Yoga and Pilates with Tracey
09.00 - 10.00 Wednesdays - DYNAMIC PILATES/PAY WHAT YOU CAN
All levels are welcome to this class. Some level of fitness is beneficial but all are welcome.
Classes are not suitable for pregnancy
09.00 - 10.00 Fridays - YOGA - all level class.
Tracey is a trauma informed yoga, restorative yoga, Pilates and somatic movement teacher, healing arts practitioner and founder of the restorative yoga brand Love is Everything - a brand rooted in love and the advocacy for rest as a portal for healing, insight and growth.
Tracey's movement classes are integrative, strong and alignment focused and designed to support all systems of the body in remembering the inherent capacity, strength and wisdom that is your birthright. Classes are challenging but fun. Her restorative offerings are deeply nourishing experiences for the entire being that blend gentle movement, deep rest, energetic healing and sound therapy to settle the nervous system and bring the body into a state of relaxed wholeness.
For the past 20 years, Tracey has studied energetic healing and body wisdom practices alongside the Earth based animist wisdom practices of shamanism. She has been teaching yoga since 2015, Pilates since 2020 and is currently training in Biodynamic Craniosacral Therapy.
For more information and to sign up:
or speak to Tracey: 07807700087