Shake, Stretch & Chant
NEW! Starts Friday February 6
Fridays 9.10-10.15, all are welcome
Instructor: Jessie Fuller
This class is designed to be an end of the week release using 3 of my favourite practices. We’ll start with a gentle, yoga warm up to stretch out our sleepy limbs followed by an energising shake and a powerful chanting meditation. The shake and chant will change monthly to offer both variety and an opportunity to learn ✨
About Jessie
Jessie is a Vinyasa and Yin yoga teacher. She is also a Neurodevelopmental Practitioner, Psychosynthesis Counsellor and has trained in Special Yoga and Blomberg Rhythmic Movement Therapy. Her interest lies in using approaches to integrate the mind & body and stimulate our innate ability to heal.
Cost
£15/ class or £13 if you sign up for the month